What’s the best way to deal with negative thoughts?
Process them. Now, what processing them looks like is different for everyone. For me, its usually talking them out with someone but it has to be someone I trust not to just placate me but to really listen to what I’m struggling with and provide support, even advice if asked. Processing also sometimes involves writing it out. When things get really bad and the coping skills aren’t working, therapy is always the answer. Also yes, a good set of coping skills to help get to the point of being able to process the negative thoughts is important too.
The point is, get help, don’t let the negativity take over but also don’t force yourself to be positive or to deny the feelings. That only makes them worse.
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